Even if you avoid known salt bombs like chips, fast food , canned soup, and salted nuts, you could still end up swimming in sodium. Women eat more than twice the recommended salt intake per day-- around 2,, which helps explain why 30 percent of younger women are at risk for hypertension. Roccella, Ph. Only 20 percent of your sodium intake comes from what you sprinkle on your food at the last minute, so cutting back on products that are high in sodium to begin with is key. Here are four surprising salt mines that flood your sodium intake. Even a cup of cottage cheese can have mg.
Recommended Daily Allowances :: RDA Chart | RDA Table
Sodium: How to tame your salt habit - Mayo Clinic
It occurs naturally in many foods, is added to others during the manufacturing process and is used as a flavoring agent at home and restaurants. For some time, sodium has been linked to high blood pressure, which causes damage to your blood vessels and arteries when chronically elevated. In turn, this increases your risk of heart disease, stroke, heart failure and kidney disease. However, these guidelines have been controversial, as not everyone may benefit from a reduced-sodium diet. This article explains the importance of sodium, potential risks of over- or underconsumption and how much sodium you should eat per day. Along with maintaining normal fluid balance, sodium plays a key role in normal nerve and muscle function. You also lose sodium through sweating.
Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level
It's time to set the record straight: Sodium, a component of salt, is not bad in and of itself. In fact, you need it in order to keep your nerve and muscle function up to par. But it's true that too much of it can harm your heart. Plus, salt makes you retain water , and that extra fluid buildup can boost your blood pressure , driving up your risk of heart disease and stroke.
Find out how much sodium you really need, what high-sodium foods to avoid, and ways to prepare and serve foods without adding sodium. If you're like many people, you're getting far more sodium than is recommended, and that could lead to serious health problems. You probably aren't even aware of just how much sodium is in your diet. Consider that a single teaspoon of table salt, which is a combination of sodium and chloride, has 2, milligrams mg of sodium — more than the daily amount recommended in the Dietary Approaches to Stop Hypertension DASH diet.