Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. With approximately 9 grams of protein per ounce, chicken fillets are a lean source of protein and a healthy addition to your diet. Cooking these thin slices of breast meat can be tricky, though, because they are prone to drying out. Keep the fillets moist and flavorful without adding a lot of fat or sodium by using quick-cooking methods such as grilling, pan searing, oven baking or broiling. Grilling is a quick, healthy method for cooking chicken fillets, but because they're so thin, you risk overcooking them.
Chicken Breast Fillet Recipes
How to cook chicken breast | BBC Good Food
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How to Cook a Chicken Fillet in a Skillet
Chicken Fillet Recipes- Touted as one of the healthier meats, it is incredible how chicken can be dished out in numerous ways. The white meat is easy to cook , taking only about a few minutes to soak in the various flavours of aromatic spices, seasonal veggies, herbs, cheese and rich sauces, and please your palate. It is ridiculously versatile and even better to experiment with sans bones. Chicken fillet, which is a cut of boneless meat from the breast or thighs, is a boon for those who like their protein fix but don't really have the time to cook elaborate recipes at home.
Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Chicken breast while being a convenient to use, lean cut of meat, is prone to drying out if overcooked. It can easily become chewy as well, but if treated with a little care during cooking, the results can be juicy and delicious. Chicken breast can be poached, baked, roasted, pan-fried, deep-fried, casseroled and stir-fried, either whole or cut into cubes or strips. They can be sliced in half and butterflied opened out , or stuffed as in our mustard-stuffed chicken recipe.